Stay Safe on Trips: Defence Health Travel Guide!

Planning a trip can be exciting, but it's essential to prioritize your health and safety while you're travelling. Defence Health has compiled a comprehensive travel guide packed with essential safety tips and health advice to ensure you stay protected and enjoy your adventures fully. Below are critical guidelines from the guide to consider before and during your journey.

Before You Travel

Research Your Destination

• Understand the Risks: Research the common health risks in the area you will visit. This includes awareness of any infectious diseases, the potential for natural disasters, and local healthcare infrastructure.
• Get Vaccinated: Ensure you are up-to-date on all routine vaccinations and obtain any additional vaccines recommended or required for your destination.

Prepare a First Aid Kit

• Pack a well-stocked first aid kit that includes:
  • Bandages
  • Antiseptic wipes
  • Antibiotic ointment
  • Pain and fever relief medication
  • Medication for stomach upsets
  • Insect repellent
  • Sunscreen
  • Any prescription medications with a copy of the prescription

Health and Travel Insurance

• Always get comprehensive travel insurance that covers medical emergencies, evacuations, and repatriation.
• Check if your insurance provides direct billing options or if you must pay upfront and seek reimbursement.

While Traveling

General Safety

• Be Aware of Your Surroundings: Keep an eye on your belongings and stay mindful of pickpockets and scammers.
• Know Local Emergency Numbers: Be prepared by having the local emergency contact numbers handy.

Food and Water Safety

• Drink Bottled Water: In areas where water quality is questionable, always drink or use water purification methods.
• Eat Safely: Only consume food cooked thoroughly and served hot. Avoid raw vegetables and fruits that you cannot peel yourself.

Avoid Insects and Animals

• Prevent Insect Bites: Use insect repellent and sleep under a mosquito net to protect against insect-borne diseases.
• Interact with Animals Cautiously: Avoid contact with animals to reduce the risk of bites and exposure to rabies or other diseases.

Sun Protection

• Wear a broad-spectrum sunscreen with a high SPF.
• Reapply sunscreen regularly, especially after swimming or sweating.
• Wear a hat and sunglasses for additional protection.

Stay Active and Rested

• Take breaks to rest, especially during long flights or car rides.
• Stretch and walk around periodically to keep your circulation going.
• Drink plenty of fluids to stay hydrated, but avoid excessive alcohol.

Be Prepared for Altitude

• If travelling to high-altitude locations, acclimatize slowly to prevent altitude sickness.
• Consider bringing medication to alleviate symptoms, but consult a healthcare provider first.

Know How to Seek Help

• Learn Basic Phrases: Knowing how to ask for help in the local language can be invaluable during emergencies.
• Contact Your Embassy: If you encounter severe or medical issues, your embassy can be a valuable resource for assistance.

Ensuring your health and safety while travelling makes for a more enjoyable trip and helps manage unforeseen circumstances. Take the Defence Health travel guide advice seriously, and you'll be well on your way to a safe and memorable experience. Happy travels!